Can honey improve exercise performance and recovery?
Interestingly, Sebastian Sawe, the first man to run a sub two-hour marathon, fuelled up before his race with bread and honey. Research actually does suggest honey can work comparably to…
Combating Cancer-Related Fatigue: Yoga, Bupropion, Exercise Plus Methylphenidate
CHICAGO — A month-long structured yoga program helped patients with cancer improve mood disturbance, anxiety, and fatigue, contributing to a reduction in insomnia, a large multicenter randomized trial showed. Scores…
Summer exercise in hot weather
The British summer is unreliable at best and while you keep your fingers crossed for sunshine, scorching temperatures can make exercising feel like a chore. If you’ve ever struggled during…
