You may step out into a sunny day with the best of intentions. Yet, you need only forget to apply enough sunscreen, to reapply, or fail to cover up, and all too easily you have sunburn.
When you notice your skin turning red, stinging, or becoming sensitive to the touch, it’s a clear sign that harmful ultraviolet (UV) radiation from the sun has damaged or killed your top layer of skin cells, called the epidermis.
What you may not know is that even a sun-kissed golden brown suntan – where the sun causes your top layer of skin to produce more of the colour pigment melanin – is a sign of irreparable sun damage. There is no such thing as a healthy tan.
While short-term sunburn issues include painful showers and restless nights, long-term consequences range from premature skin ageing to skin cancer. Aftersun can’t tackle the latter serious issues, but it can help soothe your skin.
What does aftersun do?
If you’re confused about aftersun, you’re not alone. Most people have the same questions.
Does aftersun limit skin damage? Is it just another moisturiser? Can it make sunburn pain go away?
Dr Paul Banwell, Director and Founder of The Banwell Clinic and former head of The Melanoma and Skin Cancer Unit (MASCU) in East Grinstead, explains that aftersun moisturises your skin after sunburn. However, it doesn’t just have to be used to treat sunburn, as it is really just a moisturiser.
Your skin should ideally be between 20% and 30% water, but sunburnt skin is drained of moisture leaving it feeling dry, irritated, and flaky. Aftersun hydrates and locks more water into your skin.
“Compared to other moisturisers, aftersun does contain additional soothing ingredients that will calm the skin after burning and help reduce redness,” Banwell adds. “Aftersun products often contain aloe vera plant extracts, which help replenish moisture lost from exposure to the sun’s UV rays.”
Aloe vera is a plant with special healing powers – its anti-inflammatory properties can help to soothe and cool down hot, stinging sunburn. It’s also rich in antioxidants, such as vitamins A, C, and E. This can help to heal the symptoms of sunburn, although it can’t reverse UV damage.
The best aftersun might also include cucumber extract. If you’ve ever used slices of this vegetable on your eyelids, you’ll know that it’s able to soothe skin and reduce swelling. When applied to sunburn, this can also reduce your pain.
Prevention is better than cure
If there’s one thing you should remember about sunburn and aftersun, it’s that preventing sun damage is by far the best course of action. Aftersun may be soothing and cooling, but no treatment can repair damage caused by UV radiation.
Allergic reactions to aftersun
As with most lotions and potions, there’s a small chance that your skin could be irritated by certain ingredients.
For example:
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Cetostearyl alcohol – an alcohol widely used in cosmetics to thicken and stabilise formulas. In rare cases, an allergic reaction can cause eczema (contact dermatitis), an inflammatory skin condition resulting in itchiness and skin rashes. This is more common for people with stasis eczema – a form that affects the lower legs – and for people with leg ulcers.
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Phenoxyethanol – a common preservative that occasionally causes skin rashes, and which may irritate people who have eczema.
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Aloe vera – this plant is considered safe for most people, but sometimes allergic reactions come in the form of eczema.
If you have sensitive skin or have had allergic reactions to skin products in the past, check the label or ask a pharmacist about any potential irritants if you’re unsure.
When aftersun isn’t enough
Not all sunburns are the same. In fact, some can be severe and require immediate medical attention.
Consult a doctor immediately if you have blisters or if your sunburn is accompanied by:
These may be signs that you have heatstroke or sun poisoning, both of which can be very dangerous. If you have any of the above symptoms, go to the nearest A&E immediately or call for an emergency ambulance.
A good sun care routine in summer involves applying sun cream regularly throughout the day to avoid sunburn and applying aftersun to keep your skin looking and feeling vibrant and healthy. The best aftersun application would be after showering, as washing off sun lotion first and massaging into damp skin will help your skin to lock in more aftersun hydration.
To keep your skin super hydrated, you may wish to apply hyaluronic acid before using aftersun. This helps your skin to draw in even more moisture.
If like many others you find yourself buying aftersun only after you’ve burnt, you should shower and apply liberally at least every morning and evening – or as often as you like – until your symptoms disappear.
Does aftersun help you tan?
Banwell says that aftersun will not help you tan, but it may prolong your tan by moisturising the skin and therefore stopping peeling and making your skin look healthier. He stresses that you don’t need aftersun to do this – any moisturiser will help.
Can you use aftersun as a daily moisturiser?
Yes, most aftersun products are very similar to standard moisturisers. In fact, Banwell points out that aftersun is often more lightweight to ensure heat can escape from your skin. It also tends to include fewer perfumes that can potentially irritate wounded skin.
Does aftersun go out of date?
Yes, always check the bottle for its use by date.
“Aftersun, as it is similar to moisturiser, will most likely be fine for a long time, but the longer it has been open, the less effective it will be,” explains Banwell.
Should you put on aftersun after using a sunbed?
Banwell warns that sunbeds bring on premature ageing, wrinkling of the skin, eye issues, and a high chance of skin cancer – they are dangerous, giving out greater doses of UV rays than the midday sun. There is a lot of evidence linking sunbed use with skin cancer diagnosis.
“If you do choose to use sunbeds, then using aftersun after a treatment will not do any harm in itself,” he adds. “The aftersun will help cool your skin and put back some of the moisture lost during the tanning, but I advise people not to use sunbeds.”
Does aftersun help prickly heat?
“Prickly heat causes bumps or blisters to appear in a rash across areas of skin during hot weather,” says Banwell. “Aftersun may help the symptoms of prickly heat by cooling and moisturising the skin. Aloe vera can certainly be very soothing for prickly heat.”
He suggests taking precautions to avoid prickly heat, such as staying in the shade, keeping hydrated, having cool showers, and wearing loose-fitted clothing.
Remember, regardless of its soothing, hydrating properties, aftersun is no magic formula. We are all human and accidental sunburn happens.
However, you can always try to prevent sun damage in hot weather by:
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Wearing protective clothes, sun hats, and sunglasses.
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Applying sun cream.
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Seeking shade, especially during midday.
